In this episode, we had the privilege of talking with Thomas Anderson, author of The Vulnerable Man: Break your patterns. Master your emotions. Reclaim your life. We talked about the importance of inner work and what happens when we keep things bottled up. We talked about the importance of presence and fully grasping the meaning and purpose of our emotions.
We talked about the difference between empowering and disempowering behavior and how self-awareness and self control can be freeing as we strive to transform into the best version of ourselves. We touched on anxiety, stress and being very real with the consequences - good and bad - of all our choices.
Ep. 025: YOUR ABUNDANCE Is All Around You!
Ep. 024 Your IMPACT: The Butterfly Effect!
Ep. 023: Why You Are What You Are! (And How to Be Even BETTER!)
Ep. 022: Bring Your Own LIGHT (BYOL)!
Ep. 021: Achieving GOALS: Great Expectations! (Part 2 of 2)
Ep. 020: Achieving GOALS: Great Expectations! (Part 1 of 2)
Ep. 019: Success & AVOIDING DISTRACTIONS!
Ep. 018: Maximize TIME - Get the Life You Want!
Ep. 017: FREEDOM from Internal & External Chains!
Ep. 016: MIND POWER: Breaking the Habit of Being Yourself!
Ep. 015: How to "Muscle Through Challenges"
Ep. 014: Greg McKeown (NY Times Best-Selling Author, Essentialism)
Ep. 013: PATIENT Perseverence!
Ep. 012: Your Gift: The Key to Your Best Life!
Ep. 011: Enjoying the Journey!
Ep. 010: Your Obsession Becomes Your Possession!
Ep. 009: Fred Dinkins - Don't EVER Give Up! (Part 2 of 2)
Ep. 008: Fred Dinkins - Don't EVER Give Up! (Part 1 of 2)
Ep. 007: Fear - Overcoming It & Using It as a Tool
Ep. 006: Leo Kanell, Get Hungry, Stay Hungry!
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