In this episode, we had the privilege of talking with Thomas Anderson, author of The Vulnerable Man: Break your patterns. Master your emotions. Reclaim your life. We talked about the importance of inner work and what happens when we keep things bottled up. We talked about the importance of presence and fully grasping the meaning and purpose of our emotions.
We talked about the difference between empowering and disempowering behavior and how self-awareness and self control can be freeing as we strive to transform into the best version of ourselves. We touched on anxiety, stress and being very real with the consequences - good and bad - of all our choices.
145: The Conflict Resolution Playbook (w/ JEREMY POLLACK)
144: Change Your Story, Change Your Life! (w/ RICH CURTIS)
143: Vision to Reality - Creating YOUR Blissful Life! (w/ HEATH ARMSTRONG)
142: Suffering IS Optional! (w/ SOPHIE MCLEAN)
141: Are You Living Your Best Life? (w/ DR. LIN MOREL)
140: Gaining Everything By Losing it All (w/ John Lefebvre)
139: Building Relationships w/ JUDI FOX!
138: "Success" vs. Fulfillment - Maki Moussavi Returns!
137: Mind First / Body Second with SID GARZA-HILLMAN
136: Self Love / Boundaries / Balance with NAKETA REN THIGPEN
Ep. 135: Breaking Limiting Beliefs - KIRSTEN BESKE Returns!
Ep. 134: ALAINA SCHWARTZ - 20% Strategy / 80% Psychology!
Ep. 133: KIRSTEN BESKE - Mindset Mastery!
Ep. 132: DAVID SHAR - Joy in Life & Business!
Ep. 131: RYAN HUBER - New Lease on Life!
Ep. 130: LOGAN PRICE - Millennial/Gen Z Entrepreneur + Overcoming Fear!
Ep. 129: DAMONA HOFFMAN - Strategy & Personal Brand!
Ep. 128: DANIEL MANGENA - Beyond Intention!
Ep. 127: ONE GOOD REASON w/ Sean McCann & Andrea Aragon!
Ep. 126: Success & Failure Are Found in the LITTLE THINGS!
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
The No-Frills Teacher Podcast
Heal, Survive & Thrive!
The Jordan B. Peterson Podcast
The Mel Robbins Podcast