In this episode, we had the privilege of talking with Thomas Anderson, author of The Vulnerable Man: Break your patterns. Master your emotions. Reclaim your life. We talked about the importance of inner work and what happens when we keep things bottled up. We talked about the importance of presence and fully grasping the meaning and purpose of our emotions.
We talked about the difference between empowering and disempowering behavior and how self-awareness and self control can be freeing as we strive to transform into the best version of ourselves. We touched on anxiety, stress and being very real with the consequences - good and bad - of all our choices.
Ep. 105: Breaking the Good Girl Myth with MAJO MOLFINO!
Ep. 104: UDO ERASMUS - Total Health & Harmony!
Ep. 103: THAIS GIBSON - Subconscious Mind, Attachment Theory, Transformation & More!
Ep. 102: NICK ONKEN - Creative Brand-Building + Perseverance!
Ep. 101: JOSH COATS - Learning to Motivate, Overcome Fear & More!
Ep. 100: ELENA CARDONE!
Ep. 099: Coronavirus Day 31 - Back to A New Normal + Brooke Baldwin's Experience & More!
Ep. 098: Coronavirus Day 30 - Are Numbers Lying to Us? Reopening States & Apollo 13
Ep. 097: Coronavirus Day 29 - Reopening Casinos? Stocks Up, Food Makers & Brian Dennehy
Ep. 096: Coronavirus Day 28 - Wuhan Lab Conspiracy Theories, Reopening Economy & Words of Encouragement!
Ep. 095: Coronavirus Days 26 & 27 - Stimulus Payments, $8.2 Million Mistake, Trump's Total Authority Claim & More!
Ep. 094: Coronavirus Day 25 - Stimulus Tracker, Fines, Disney World & The Flattening Curve!
Ep. 093: Coronavirus Days 23 & 24 - Happy Easter + Stimulus Payments, Air Force Fly-By and More!
Ep. 092: Coronavirus Day 22 - Stimulus Money, Las Vegas Strip, David Goggins & Perspectives of My 100 Year Old Great Aunt Elinor!
Ep. 091: Coronavirus Days 20 & 21 - California vs. New York + Boris Johnson, Retailers & Glimmers of Hope!
Ep. 090: Laura Gassner Otting Returns! + Day 19 (New York, Hydroxychloroquine & Zinc?), TWO YEAR PODCAST-IVERSARY!
Ep. 089: Coronavirus Days 17 & 18 - NEW YORK: Inspiring Us As Always!
Ep. 088: Coronavirus Day 16 - STAY SAFE! Italy, Spain, Masks, Ventilators & Dying Alone
Ep. 087: Coronavirus Day 15 - "UNPRECEDENTED," STIMULUS MONEY TIMING + The Election & Other Updates!
Ep. 086: Coronavirus Days 13 & 14 - The Great Equalizer: COVID-19
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