Health & Fitness:Mental Health
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Aspiring to Begin Anew. 17 minutes
2024-09-27
23
Community Loving-Kindness Practice. 21 minutes
2024-09-24
23
Compassionate Body Scan. 20 minutes
2024-09-24
28
Self-Compassion for our Bodies Exercise
2024-09-24
21
Waking up with the Body Scan. 36 minutes
2024-09-16
27
Breath, Rain and Loving-Kindness. 30 minutes
2024-09-16
34
Mindful Movements and Sitting. 31 minutes
2024-09-16
28
Intentional Sitting Practice 31 minutes
2024-09-16
28
Mindful Movements with Intention
2024-09-06
33
Intentional Sitting. 31 minutes
2024-09-06
39
Intentional Extended Breathing Space
2024-09-06
45
Basic Walking Meditation. 12 minutes
2024-09-06
20
Compassionate Walking. 7 minutes
2024-08-23
30
Soften Soothe Allow Loving-kindness. 21 minutes
2024-08-23
46
Giving and Receiving Soften Soothe Allow. 18 minutes
2024-08-23
35
Breathing Soften Soothe Allow. 20 minutes
2024-08-23
29
Soften Soothe Allow Body Scan. 28 minutes
2024-08-23
35
Breathing Together. 21 minutes
2024-08-23
28
Mindful Movements for Presence. 12.5 minutes
2024-08-23
15
Beautiful Body Scan. 39 minutes
2024-07-10
92
