Feeling down lately?
The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You may find yourself feeling more lethargic and down overall.
Our brain cells depend on certain nutrients and when we don’t get them we don’t function as well. The foods we choose to eat are incredibly important to our brain health and mood.
So what can you eat to help give your mood a boost?
In this week’s episode I dive into 5 foods you should be adding to your diet daily to boost your mood…
3 Key Takeaways:
Items mentioned in this episode:
FREE guide - Foods that Soothe
Sweet Potato Carrot Lentil Soup
Blueberry Coconut Chia Seed Parfait
Mediterranean Salmon Bake
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EP 117: Heart Healthy Foods: Fueling Your Body and Protecting Your Heart
EP 116: Finding Calm in the Chaos: The Benefits of Heart Coherence with Meghan Telpner
EP 115: Dare to Live Your Dream Life with Mavic Bright
EP 114: The Path to Sustainable Happiness with Kathie Donovan
EP 113: Money Mindset: Achieving Financial Wellness with Martha Adams
Ep: 112 Why You Should Try Intermittent Fasting for Weight Loss with Dr Ian Smith
EP 111: Why You Should Ditch Resolutions & Create Intentions Instead
EP 110: 3 Tips To Avoid Holiday Weight Gain
EP 109: How to Manage Holiday Stress
EP 108: One Green Does Not Fit All: Why You Should Rotate Your Greens
EP 107: Healing Foods for a Healthy Life with Agathe Mathieu
EP 106: How To Develop Belief and Confidence in Yourself
EP 105: Optimizing Your Digestion and Healing Your Gut with Wade Lightheart
EP 104: Adrenal Fatigue: What You Need to Know
EP 103: Healing your PCOS with Danielle Desroche
EP 102: Escaping The Diet Culture & Healing Your Relationship With Food With Miranda Lee
EP 101: Kicking Your Sugar Habit with Danielle Daem
EP 100: Unlocking Your Inner Champion with Danny Stone
EP 99: 5 Signs You Have Way Too Much Cortisol
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