34.4 // Getting Started the Right Way - This Is Crucial for Fixing Your Mommy Tummy After Pregnancy [Deal Week]
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

34.4 // Getting Started the Right Way - This Is Crucial for Fixing Your Mommy Tummy After Pregnancy [Deal Week]

2023-11-23
Go back to the basics with me - I'm talking about the moment when you started postpartum exercises for the first time. Whether or not you started already, or maybe you haven't even thought about it at all, this episode is for you.  I am teaching moms how to kickstart their postpartum fitness journey with Postpartum Abs 101, my 45 minute On-Demand video training that maps out everything you need to do for your first week of postpartum exercise.  From there, I recommend diving deep into my easy-to-read P...
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