279. Oh no its happened again...

this week the boys talk...

the terrible abuse directed at 3 chaps who play for the england national team.

they are 3 quality guys. this should not happen.

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tom gives his outlook on meal prep services and what he has experienced

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we also chat about creating or being apart of and taking advantage of the support network and group of likeminded individuals. 

it is vital for the success of a trainer trust us, we both have them still 10 years in.

and lastly... 

sneaky online coaches just cant help themselves to dans content....