During this episode you’ll learn about:
Sleep deprivation and health problems [2:26]
The Sleep Deprivation Endemic [3:40]
Even during the pandemic, people are reporting a lack of quality sleep [4:12]
Many people aren’t falling into deep sleep [4:50]
Poor sleep is associated with chronic stress [5:08]
Stress levels are on the rise across society for a variety of reasons [6:45]
Are home sleep tracking devices accurate? [7:10]
Sleep labs vs sleep tracking devices [9:23]
Home sleep devices are not medical dev...
During this episode you’ll learn about:
- Sleep deprivation and health problems [2:26]
- The Sleep Deprivation Endemic [3:40]
- Even during the pandemic, people are reporting a lack of quality sleep [4:12]
- Many people aren’t falling into deep sleep [4:50]
- Poor sleep is associated with chronic stress [5:08]
- Stress levels are on the rise across society for a variety of reasons [6:45]
- Are home sleep tracking devices accurate? [7:10]
- Sleep labs vs sleep tracking devices [9:23]
- Home sleep devices are not medical devices, but can give a good idea of overall sleep trends [9:46]
- REM sleep and deep sleep are important to sleep quality [10:47]
- Correlation between blood glucose and lack of sleep [11:30]
- Blood sugar levels are high in the morning after not sleeping well [12:23]
- Sleep as a rhythm disorder [13:37]
- Sleep isn’t like turning off a switch [14:47]
- Sleep is a process. It requires winding down [15:00]
- Gabriel Roth’s concept of bodily rhythms [15:35]
- One aspect of sleeping better is sticking to a routine [16:35]
- Go to bed and wake up at the same time each day [16:50]
- Get natural light in the morning to wake the body up [17:00]
- Sleep and Aging [17:47]
- As we age, hormone production, like melatonin, is more likely to get disrupted [18:15]
- Younger people have easier time falling to sleep [18:50]
- Supplements and Sleep [19:24]
- PharmaGABA [19:37]
- Can support a calmer mood [20:16]
- L-Theanine [20:40]
- CBD [21:43]
- Questions from the community [23:51]
- What is the best CBD supplement for sleep [24:00]
- Bob: Hemp Oil + because of full spectrum cannabinoids [24:10]
- How to achieve deeper sleep [25:15]
- CBD / hemp oil can help [25:25]
- Deep sleep requires a comprehensive approach: lifestyle factors, healthy diet, stress management, exercise [25:50]
- Mindfulness meditation for better sleep [26:30]
- Magnesium for sleep [26:56]
- Are there any natural alternative for disruptive sleep from snoring? [27:51]
- Consult a medical professional to test for sleep apnea [28:10]
- No magic pill for snoring [29:15]
- Could be over-production of mucus [29:20]
- Clean out sinuses [29:49]
- Breath right nasal strips [30:21]
Resources to topics mentioned in this episode:
- Melatonin 101: What It Is, What It Does, and What Causes Disruptions
- A Mayo Clinic Doctor’s Advice – Part 4: How to get Quality Sleep in Stressful Times
- Why Is Sleep Important And What You Can Do To Improve It
- Stop Counting Sheep: Here's Why You're Having Trouble Sleeping
- What Is GABA and What Is It Used For?
- How Will Taking a Hemp Oil Supplement Make You Feel?
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