#060 Athletic development - What do young females need? With Erica Mulholland

Athletic Development – What Do Young Females Need?
With Erica Mulholland (Instagram: @fitsoccerqueen.), USA Masters sprinter, strength & speed coach, and host of The Strong Female Athlete.  

In this episode, Carolyn Kent sits down with Erica to explore how to build stronger, faster, more resilient young female footballers—without adding unnecessary load to an already packed week. Expect clear principles you can apply tomorrow: progressive overload done well, in-season “minimum effective dose,” and the exact speed elements to prioritise in warm-ups. We also debunk common social media myths (ladders, anyone?) and talk honestly about confidence, recovery, and the pressure to “do more.” 

Highlights

• Coaching belief: why many girls can lift more than they think—and how to progress safely. 

• In-season planning: low-rep, high-intent sessions that keep athletes fresh for matches. 

• Speed inside the warm-up (10–12 minutes): short, high-quality exposures that protect hamstrings. 

• Myths vs reality: circuit “busy work,” ladders, and sand workouts explained. 

• Recovery matters: sleep, nutrition, hydration—and why “more” isn’t better. 

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Disclaimer: This episode is for information only and is not a substitute for medical advice. Please consult a healthcare professional for personal guidance. 

#Hashtags
#WomensFootball #FemaleAthlete #StrengthAndConditioning #YouthSport #SpeedWork #FootballFitness #ACLPrevention #GirlsInFootball