EP 47: Macros Made Simple: Build Muscle, Burn Fat, and Fuel Your Life

Rhi breaks down macronutrients protein, carbs, and fats and shows how to calculate maintenance calories, set macro targets, and adjust for fat loss, maintenance, or muscle gain.

Practical examples, simple rules (protein first, fats for hormones, carbs fill the rest), and tips for tracking progress make this episode an uncomplicated starter kit for better nutrition and body composition.

 

https://ptwithrhi.programs.app/