What do we need right now? - Bit of Fit w/ Kiersten from Fitness Inspired

When we work out, we need to get our bodies ready to do it, so we warmup.  The same applies when tackling your day, a project, or just about anything for that matter!  Sometimes we need to ask ourselves what do we need right now to get us ready.  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired