Today's meditation will cover two areas. We will start with cultivating space for curiosity whilst allowing time to arrive, then we will gently move into cultivating peacefulness. Join Ava and let your body rest in stillness as your attention starts to melt inward.
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Guided meditation: Pure presence
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Guided meditation: Curiosity and music
Guided meditation: 5 minute tension release
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Guided meditation: Settling the NS into Stillness
Guided meditation: What remains is I
Q&A with Chantelle Raven & Ava
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Guided meditation: Using Being for healing
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Guided meditation: Cultivating trust
Guided meditation: Love
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Reflection from retreat: How do I heal the planet?
Guided meditation: Slowing down with grace
Guided meditation: Healing breathwork
Retreat question: How do I deal with distractions in meditation?
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