E72 | Stuck in a Rut? How We’re Breaking Free Mentally & Physically | Motivation & Real Talk

Feeling stuck, unmotivated, or overwhelmed? In this episode, we open up about our personal experience with being in a mental and physical rut—and how we’re pulling ourselves out. From small daily habits to mindset shifts, we share practical strategies and honest reflections to help you reset and refocus.

👉 Whether you're burned out or just need a boost, you're not alone—and it’s never too late to start again.

⏱️ Topics Covered:

• What being "in a rut" really feels like
• Routines that help vs. hurt
• Mental flexibility & positive self-talk
• Getting motivated when you don’t feel like it
• Sneak peeks into upcoming content: travel, food, fitness & mindset!

🔔 Don’t forget to like, comment, and subscribe for more real talk and motivation. Let’s grow together.

📌 Connect with us on Youtube @spiceohlife

#MentalHealth #StuckInARut #SelfImprovement #MotivationPodcast #WellnessJourney #RoutineReset #MindsetMatters #RealLifeTalk