FLOW 30: No Chaturanga, All Flow
Three Dog Yoga Practice Podcast

FLOW 30: No Chaturanga, All Flow

2024-05-07

Yes, you can have a flow practice with no low pushups...in this one we get creative with standing vinyasa, floor backbends, and straddle flows to get you moving (and ease the load on shoulders, wrists, and elbows).

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