Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
Jumping on the fresh New Year energy, we’re discussing 5 thought patterns that are keeping you stuck + new mindsets to embrace instead.
You will learn how to...
- stop overthinking
- cease comparing yourself to others
- quickly get out of negative self-talk
Remember: there is a survival-based need behind everything we do, no matter how self-destructive. Luckily, there are more empowering ways to motivate yourself with self-compassion and self-love at the core.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love:
- The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
- 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.
Mentioned In This Episode...
Ep. 165: People-Pleasing Thought Patterns & How to Break Them with Maria-Victoria Albina- https://open.spotify.com/episode/5zXXHgPJgzC9HVtVMJuZmS?si=DueamaQJRZugQw6Ru_EZxw
Ep. 32: Tools for Self-Compassion with Dr. Kristin Neff- https://open.spotify.com/episode/6rHAFkK3zikk9FFZURAZMm
Ep. 183: The Best Book on Communication- https://open.spotify.com/episode/3l23N2zAkMk4EVzJlSnooy?si=1_R_GfxtSbuSm5OnLrKLaw
Mary’s 2024 Vision Board- https://www.instagram.com/p/C1ngjVMP7Ll/?hl=en
#11: Self Love During Crisis
#10: Healing Sexual Trauma with Ailey Jolie
#9: Q&A with Mary
#8: Stop Overthinking, Embrace Perfectionism, & Let Creativity Heal You with Meg Rosko
#7: Mary Gets Interviewed! How to be Healthy without Dieting
#6: From ED Recovery to Multi 6-Figure CEO with Rachel Spencer
#5: How to Feel Sexy and Confident in the Bedroom
#4: 22 Things I Learned in 22 Years
#3: Dealing with Weight Gain, Addressing Trauma, and Feminism with Jessica Demasi
#2: How to Fall in Love with Yourself
#1: Get to Know Mary!
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