Holiday stress eating: understanding and overcoming overeating

Stress eating can consume some of us during the holiday season!

But on today's episode of Say Grace, I am explaining why it’s so easy to overindulge during the most wonderful (and delicious) time of the year and offering tips for how to overcome it!

Between the endless plates of goodies and the craziness of holiday stress, it’s no wonder food becomes our go-to comfort. But guess what? You’re not alone, and it’s totally normal.

I'm breaking down the science behind those cravings and sharing why the holidays can feel like a perfect storm for overeating—hello, nostalgic treats and stress-eating triggers!

Tune in today to talk about:

-understanding your body and brain

-managing cravings

-and embracing balance this holiday season!