The C3Method Podcast with Robert Polenik
Podcast #507 - Training - Free Weights vs Machines
2020-01-24
In today's podcast we discuss the pros and cons of each free weights and machines and discuss how each should play a role in your training.
Past Podcasts Referenced:
#175 – Trainer Education – The Importance of Strength
#407 – Training – Importance and Benefits of Warm Ups
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