Is Healthy Eating as Complicated as We Think? What Defines a ”Healthy” Diet?

What makes a healthy diet? Why are fad diets so common, and tempting? How do I tangibly stick to a healthy diet? - We discuss all these questions in today's podcast episode :) 

Website: www.darkbluenutrition.com/

YouTube: www.youtube.com/c/darkbluenutrition/