Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives.
On this week's episode, we talk to Dan about the 9 common traits that those who live in the Blue Zones share and about his new book, The Blue Zones Challenge, A 4-Week Plan for a Longer, Better Life. The traits are move naturally, have purpose, downshift daily, belong, put family first, eat until 80% full, find your tribe, drink in moderation and eat mostly plant based.
Dan shares the secrets he has learned for longevity and the simple lifestyle changes that you can make to increase your life expectancy.
www.bluezones.com
www.hotflashescooltopics.com
Next Tribe: Offering Midlife Opportunities to Start Your Business, Travel and Create Community
Women‘s Heart Health and the Dangers of Hormone Pellet Therapy with Dr. Lisa Larkin
Mothers and Daughters: Complicated Relationships, Cults and Closure with Ronit Plank
Laura Geller: Changing the Face of Beauty for Women over 40 and Loving Every Minute of It
How to Shop Smarter: Find the Best Deals with Trae Bodge
Womaness: Modern Menopause Products at a Target Near You
Thrive in Menopause: Weight Loss and Fitness with Amanda Thebe
SeeMe Beauty: Skincare Made Just for 80's Girls
Gretchen Carlson: Former Fox News Anchor and Advocate Against Sexual Harassment
Begin Again: Lifelong Learning with Author Tom Vanderbilt
Marilu Henner: Living Her Best Life and Remembering It All
Ten Tips To Look and Feel Your Best with Melissa Meyers
Bevy Smith: Bravo's Fashion Queens and Her New Bevelations
Anxiety in Midlife: Women Worriers with Elizabeth Cush
Grace Creative and Women Over 50: A Force Changing How Media Views Midlife!
Marsha Mason: The Goodbye Girl Says Hello and Shares Her Story
Powerful Women Lose Control with Debra Menke
Group: How One Therapist and a Circle of Strangers Saved Author Christie Tate's Life
Melanie Chartoff: Prime Time Actress, Didi Pickles and Odd Woman Out
Ten Tips for Successful Aging with Neuroscientist Dr. Daniel Levitin
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب