Purposeful Fitness with Coach Ola
Health & Fitness:Fitness
Ramadan Mubarak to everyone who celebrates Ramadan!
I wanted to put this quick and short episode together because I want to bring light on to how being active is an act of worship, and why we need it for Ramadan.
Make sure to tune into the previous episodes with the following guests and topics:
How to regain mobility during Ramadan with Dr. Jen?
How to maintain muscle gains during Ramadan with Belal Hafeez?
How to keep momentum during Ramadan with Omar Adam?
How to finish Ramadan strong with Maarten van Elst?
Remember to:
Be Strong. Be Fit. BeFit4Akhirah.
Why men's health matters and how to overcome addictions with Jonathan Sylvester
The importance of self defense, corrective exercise, & functional training with Pete Holman
How to finish Ramadan strong with Maarten van Elst
How to keep momentum during Ramadan with Omar Adam?
Benefits of fasting during Ramadan for the mind, body, and soul with Idil Farah
How to maintain muscle gains during Ramadan with Belal Hafeez?
How Ramadan can help us regain productivity with Mohammed Faris?
How to meal plan & prepare for Ramadan with Catherine Zaben
How to regain mobility during Ramadan with Dr. Jen
Ramadan prep health strategies with Zahra Govani
How is Isra and Miraj related to our fitness journey with Imam Omar Suleiman?
Tips on how to organize spaces before Ramadan begins
How to warm up for Ramadan with Umm Sakeenah (Kate)?
What about Spiritual Transformation with Coach Ola?
Do you shop with a purpose with Sana Mahmood?
How is your relationship with your mind with Zainab Jackson
How is your relationship with your nutrition with Lindsey?
How is your relationship with Allah & Quran with Dr. Yamina Bouguenaya?
Why loving yourself first foremost is more important than loving someone else with Coach Naila?
What is Sunnah Superfood with Noor H. Salem?
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