Podcast #391 - Training - Programming Structure Concepts for Both Strength & Mass

In this podcast we build from podcast #387 which discusses how to balance having both creativity and consistency in training.  Today's podcast takes that concept and applies it to strength focused training with the side intents of adding mass or improving muscular shape.  How you can accomplish those goals while having the most personalization to your programming as possible.

Past Podcasts Referenced:
#220 – Training – Muscle Intention vs Movement Intention
#387 – Training – How to have Both Creativity & Consistency in Training