1139 - Nutrition - How to Adjust Daily Caloric Intake

Not sure how to adjust your calories when you life adjusts?  Training day vs Non-Training day, maybe you're recovering from an injury or surgery, or you're going on vacation?  These are all reasons why our caloric needs would change, but, how can we adjust our caloric intake without messing up our goals?  In today's podcast we discuss what determines our caloric needs AND how to proper adjust your calories to stay on track!!!