Episode 106: How to Breathe Like A Badass with Hannah Jane Thompson

2022-02-15

This week we move from big topics into powerful tools. We dig deeper to understand the power of Meditation and hear perspectives from Author and Certified Mindfulness Meditation Teacher Hannah Jane Thompson. Hannah Jane says that meditation literally saved her life. She is also the Author of the book Breathe Like A Badass: Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkit. Hannah Jane is also an Inner Critic Coach, Podcaster and Entrepreneur and is based in London, UK. IG: ...

This week we move from big topics into powerful tools.

We dig deeper to understand the power of Meditation and hear perspectives from Author and Certified Mindfulness Meditation Teacher Hannah Jane Thompson.

Hannah Jane says that meditation literally saved her life. She is also the Author of the book Breathe Like A Badass: Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkit.

Hannah Jane is also an Inner Critic Coach, Podcaster and Entrepreneur and is based in London, UK.

IG: @breathelikeabadass

Insight Timer Meditations

Website: www.BreatheLikeABadass.com

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As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

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