You can't go around them, hills are a fact of life for all runners. The great Sonia O'Sullivan is the proof that running up and over them can provide a huge bang for your training buck. Today on the Irishman Running Abroad she sets out the keys to doing it right. We hear from her hand picked squad of listeners heading to Cobh to run her homecoming road race. We get a taste of my extended interview with the man who ran up and down Croagh Patrick 15 times in 24 hours. Yes, the Irish hill running king Ricki Wynne gives us a rare insight into his training and life. Sonia also reflects on the tragic death of Kelvin Kiptum and the Parkrun record wiping debacle. Want to contact us or be added to the show's WhatsApp ground? Email irishmanabroadpodcast@gmail.com
To hear the full episode and access the full interview with Ricki Wynne visit www.patreon.com/irishmanabroad
To see Jarlath on tour in 2024 visit www.jigser.com/gigs
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Adjusting Your Training Like The Pros With Sonia O’Sullivan & Special Guest Vinny Mulvey
Trump Indicted (Again)? Odd Ball Candidates...Assemble! | Irishman In America With Marion McKeone
Debt Ceiling Up The Cracks? Is American Politics Broken? - Irishman In America With Marion McKeone
DeSantis’ Campaign Launch Debacle - Irishman In America With Marion McKeone
The 1987 Mindset - Building Mental Toughness | Irishman Running Abroad
Crisis Averted Or Crisis Postponed? Rudy, Harry, Ron & Don - Irishman In American
Fixing Poor Running For With Sonia & Vinny - Irishman Running Abroad
Did CNN Gift Trump A Campaign Rally? - Irishman In America
Running Jargon Busting With Sonia - Irishman Running Abroad
All Tuckered Out, Trump On The Run & Joe’s Standup Chops - Irishman In America
Penn Relays 2023 & Runners’ Diet Made Simple By Sonia O’Sullivan - Irishman Running Abroad
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The NRA Radicalisation & Rupert’s Settlement Spiral - Irishman In America With Marion McKeone
London Marathon Special Part 1 - The Final Countdown - Irishman Running Abroad
Biden Visits, Trump Sues & Murdoch Faces The Music - Irishman In America With Marion McKeone
What You Won’t Know Until You Run A Marathon - Irishman Running Abroad With Sonia O’Sullivan
Trump’s Jenga Tower & Can The Courts Impact His Rhetoric? - Irishman In America (Part1)
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