Benefits of Gratitude and 10 proven daily practices

Being grateful can sometimes be hard as a teen. Life isn't always easy or fair. Problem is, being down on yourself and the world around you can make it even more difficult and increase feelings of ungratefulness.

In this episode, discover what the evidence-based benefits of gratitude practice are and 10 practices you can incorporate into your life for increased happiness, hope, self-esteem, and less anxiety, envy, depression and a bunch more!

This is a good one as we had into the holidays which can be full of both materialism and ungrateful feelings. Or really any time of the year when feeling like you need a reset with negativity, relationships and connectedness, self-worth and outlook on life.

To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching

For coaching visit my website: https://leslierosecoaching.com

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