There is so much controversy when it comes to eating fish. Is eating fish sustainable? What about the mercury levels? Do I pick wild or farmed? How often should I eat fish? In this episode, Sena Wheeler answers all of these questions and more. Sena is the co-founder of Sena Sea, which brings wild Alaskan seafood direct to your door. She has a master’s degree in Nutrition and Food Science with a specialty in quantifying omega 3's in fish and determining preferred handling practices for premium quality. Sena also talks about the importance of feeding your kids fish... AND how to get them to like it!
Visit the Sena Sea website for recipes, blog posts, and fish subscriptions! https://www.senasea.com/
Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.com/mirandalee
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
101 // Food Freedom & Fertility: Using Intuitive Eating to Get Your Period Back with Lindsey Lusson (Intuitive Eating April Series)
100 // Ditching the Diet Mentality: 6 Things You Need To Stop Doing ASAP To Heal Your Relationship with Food (Intuitive Eating April Series)
99 // What is Your Set Point Weight? Learning to Trust Your Body & Let Go of Diet Mentality with Emily Vazquez (Intuitive Eating April Series)
98 // How to Handle Cravings: Discovering the Satisfaction Factor & Feeling Your Fullness with Hannah Goldstein (Intuitive Eating April Series)
97 // What Pregnancy Has Taught Me About Intuitive Eating: The Challenges & Lessons During A Life Change (Intuitive Eating April Series)
96 // The Honeymoon Phase of Intuitive Eating: Dealing with Shame & Food Guilt with Brittany Modell (Intuitive Eating April Series)
95 // What To Expect In Your Intuitive Eating Journey & How To Set Yourself Up For Success (Intuitive Eating April Series)
94 // The Basic Principles of Intuitive Eating & Why It Isn’t Another Diet (Intuitive Eating April Series)
93 // Start Your Day Off Strong: 3 Buckets You Need to Fill For a Successful Morning Routine
92 // The Benefits of Food Journaling: Why Writing Down What You Eat Will Catapult You Towards Your Health Goals
91 // Feeling Stuck? What to Do When You Hit A Plateau In Your Health & Fitness Journey
90 // Are You Ready to Hire a Health & Nutrition Coach? 4 Signs That You Are Ready & 4 Signs You Are Not
89 // Why Online Recommendations are BS When it Comes to Weight Gain, Weight Loss, BMI, Calories & More
88 // How God Built My Self Confidence & Healed My Relationship With Food, & How He Can Do It For You Too
87 // What To Do After You Overeat: 5 Tips To Stop the Guilt & Break the Cycle
86 // Are You Guilty of These? Common Disordered Eating Habits Normalized By Diet Culture
85 // Pregnancy Update: Changes in the Second Trimester, Handling Weight Gain, & Trying to Stay Healthy
84 // Will Eating Too Much Protein Cause Weight Gain/Fat Gain? The Quick & Simple Truth to Too Many Macros
83 // BIRTHDAY SPECIAL: 26 Things I’ve Learned Over The Years That Changed My Life & HUGE DISCOUNT
82 // How Your House is Affecting Your Health: Detoxing Your Home & Essential Oils 101 with Kari Davis
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