Ep 226: Body is a Temple: History has set your brain up to fail at having a healthy body!(This is why it can feel HARD to make changes)

This week on the podcast, we are looking at how history has set your brain up to fail when it comes to you having a well healthy, energised, balanced, awesome body relationship with food and wellbeing.

I really think that your awareness of this, awareness of history and your mindset and the psychology and some of the things that you may be consciously aware of in the day to day will really help you to have a more compassion towards your body and your health, which will then help you to make more progress and see results with more speed and ease.

So, often people that I work with beat themselves up and take their current situation, their current symptoms, health diagnosis, the current area of struggle that they find themselves in, and they just blame it on a personal failing, their lack of discipline, their lack of self-control, their sugar addiction, etc.

It can be really helpful sometimes to become aware of the context of your body and life and health choices because you will see the most and biggest and most easy to sustain results when it comes to your health, when it comes from a place of compassion.

If you try to bully and criticize and push your way into balanced hormones and a better body composition and improved gut health and no more IBS and a better improved mood and all these things. If you try and push that, you might see results for a short period of time, but you're not going to see that effortlessly healthy lifestyle that you probably want.

So, that is what we're diving into today. I am recording this on Halloween, which is fun, and it's going to be a bit of a Samhain/Halloween themed podcast because of some of the history that I'm sharing. I hope you enjoy!

 

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Resources Mentioned

• Find out more about working with me here – and book your call.
• Find out more on how to deal with constipation – here and here
• Find out about the BIGGEST mistake people make in supporting their digestion here
• Looking for free-from recipes? Then check out all my yummy recipe here

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