Regardless of the type of relationship we're in, our interactions with others can sometimes bring out some of the darkest emotions. We can sometimes feel immense pain, and often experience the feeling of being trapped. We tend to label these relationships as ‘toxic’.
In this episode, Ava unpacks this ‘toxic’ label, reframing what it means to experience being trapped in a ‘toxic relationship’.
Although we had another podcast scheduled to be published this week, Ava decided to discuss something that has been present and meaningful for her in the last days.
Join the discussion in our Facebook group.
Relevant links:
Chapter markers:
00:00 Warning: Honey may be snoring in the background 🙂
01:05 Introduction to the topic
04:00 What happens in our brains when something hurts?
05:35 What is a toxic relationship?
8:50 How do I know that I am in a toxic relationship?
11:10 Ingredients to healing
12:00 Some relationships trigger our deepest wounds
15:00 Ava shares about her experience
16:26 What do we do now?
19:30 Let us know what you think of this episode
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
Free resources:
Newsletter sign-up:
A monthly update for me on new offers and the energy of the month.
Community meditation:
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Guided meditation: Allowing
Guided meditation: Quick drop inward
Guided meditation: Deconditioning pain
3 Obstacles holding back your progress
Guided meditation: Digestive system healing
Guided meditation: R.A.I.N. technique
Guided meditation: Seated stretches for relaxation
Guided meditation: Spreading love into the body
Guided meditation: Gratitude practice
Guided Meditation: Connecting with your essential being
Guided meditation: Mid-day drop-in
Guided meditation: Inner smile into pure being
When you‘re at the bottom of the wave
Guided meditation: The heart of Being
Guided meditation: Opening the heart to love the body
Guided meditation: Healing smiling energy in the body
Should you trust your intuition?
History of Hatha Yoga
Guided meditation: Compassion for self
Guided meditation: A loving space to connect
Create your
podcast in
minutes
It is Free
Navigating Life After 40
Teaching Learning Leading K-12
Regenerative Skills
The Jordan B. Peterson Podcast
The Mel Robbins Podcast