Ep 39 - How Stress Impacts Weight

2018-06-29

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Pete and Gretchen are back together and recording from the Be Better Today Studios, aka – their basement. After a week with no Gretchen, the couple catches up on what’s been happening with her trip to Arizona, reality shows, and her quest to meet her step goal. Pete updates us on his training, has a warning about working out in the heat, and talks about some incredible hiking he did with his son, Daniel. The big topic of the day is stress. How does stress impact weight? Why does it happen? What happens? How...

Pete and Gretchen are back together and recording from the Be Better Today Studios, aka – their basement.

After a week with no Gretchen, the couple catches up on what’s been happening with her trip to Arizona, reality shows, and her quest to meet her step goal.

Pete updates us on his training, has a warning about working out in the heat, and talks about some incredible hiking he did with his son, Daniel.

The big topic of the day is stress. How does stress impact weight? Why does it happen? What happens? How do you fix it? Spoiler alert – stress can cause weight gain and it isn’t easy to change.

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