Conquer Anxiety and Depression From The Inside Out Stephanie Williams

Prior to going Whole Food Plant Based, Stephanie Williams suffered from extreme anxiety and at times depression.  Learn how Stephanie decreased her medications by half and is working to eliminate them. Stephanie's Bio Below.

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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

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