Are negative experiences from your past preventing you from thriving today?
Like many, I didn’t realize how past negative or traumatic experiences were affecting my present life, and I felt stuck in a cycle of distress. I had created a cycle of self-sabotaging I didn’t even realize.
In today’s episode, my good friend and personal resiliency coach Lisa Pinney joins me to discuss how we all can take steps towards healing with practical tools and techniques to help you regain control over your life. We want to help you learn how to process, heal, and move on from the pain so that you can find peace, joy and clarity in life.
“It’s impossible to process emotional pain with rational thinking.”
Some of what we discuss is like a coaching session:
•identifying Self-Care Strategies to Promote Positive Emotional Well-Being.
•facing pain of past experiences, ways to cope with negative experiences.
•importance of self awareness of our emotional needs, being reflective and doing the heart work
•recognize how we reinforce negative experiences by repeating them in my every day conversations.
•why we cannot ignore or avoid painful emotions or memories
•common false or limiting beliefs
•recognizing the inner critic that “should” do this or that
•recognize unhealthy coping strategies such as self-protection, self-sabotaging, procrastination…
•what negative story are you telling yourself
•what is motive behind behavior or actions
•how to get curious about how you are feeling
Spiritual growth and emotional wellness are connected.
If you are wanting personal coaching from either myself or Lisa, we have some spots available. Email me at Lori@loriksnyder.com or Lisa at wholenessinpractice@gmail.com Message Lisa if you want to learn more about her upcoming “Attuned App”.
Lisa Pinney is the owner of Wholeness In Practice. She is a certified encounter coach, coach trainer, author, speaker. She is also the host of the Attuned For Wholeness Podcast.
Lisa assists people in becoming aware of and uprooting negative beliefs formed from past experiences, that cause anxiety, and relational problems. She is passionate about helping others walk in emotional wholeness by connecting deeply with a loving God.
She is committed to seeing emotional health become as much of the Christian experience, as prayer and worship are.
Connect with Lisa: wholenessinpractice.com
Previous Created To Thrive Podcast episodes with Lisa Pinney:
Episode 54 How To Experience Emotional Wellness
Episode 44 Free To Be Me: 4 Tips To Get Unstuck To Become Authentically You
Why Is This Storm Happening: God, Do You Even Care | 57
How To Have Wisdom And Peace During Life’s Storms | 56
Did God Cause A Storm In Your Life? Biblical Truths To Understand God’s Nature To Prepare For Life’s Storms | 55
How To Experience Emotional Wellness with Lisa Pinney | 54
Forgiveness: A Key to a Lasting Marriage
Our 3 Keys To Having A Lasting Marriage | 53
Five Things You Must Know About God’s Plan For You | 52
Knowing God Intimately: 3 Crucial Aspects of Relating To The Trinity | 51
How To Receive From God: Mindsets, Prayer + Activations | 50
Tips To Reset and Refocus for Growth with Frannie Foltz | 49
Overcome Four Fears That Hold You Back | 48
Four Keys to Help You Transition Well and Embrace Change | 47
Self Care: Nine Important Questions To Help Your Thrive Today | 46
Transformation Process and Freedom with Fred Snyder | 45
Free to Be Me: Four Tips to Get Unstuck to Become the Authentic You | 44
What is Brainspotting and How It Could Help You Experience Freedom, Joy and Peace with Marie Larson | 43
Three Important Steps to Experience Financial Freedom and Success with Fred Snyder | 42
How To Forgive Someone with Marie Larson | 41
Receiving God’s Love For You: A Key to Transformation
How to Receive God’s Love FOR You | 40
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
The Kingdom Power Fellowship Podcast
The Bible Recap
The Bible in a Year (with Fr. Mike Schmitz)