#072 How Everyday Toxins Impact Your Health

In This Episode

 

In this episode, we are joined by Theresa Forton Barnes, a holistic health practitioner and expert in environmental toxins. Theresa shares her knowledge and expertise on how everyday toxins can impact your health, and why it's crucial to be aware and cautious of the chemicals that we allow into our homes and bodies.

• Household toxins can be found in cleaning supplies, laundry detergents, and other products used for cleaning. These toxins can be harmful and contribute to poor indoor air quality, which can be up to two to five times more polluted than outdoor air. 
• To improve indoor air quality and reduce exposure to toxins, it's important to read labels and choose natural or non-toxic products for cleaning and other household needs.
• Many companies use buzzwords like "natural" and "organic" to make their products seem healthier than they really are. Additionally, the word "fragrance" can be a red flag, as it is a catch-all term that can conceal potentially harmful chemicals.
• There are many chemicals in everyday products that we come into contact with regularly, and the long-term effects of these chemicals on our health are not well understood. While some chemicals have been linked to cancer and other health issues, there are thousands of chemicals that have not been fully studied. 
• Everyday items, such as dry cleaning, new furniture, and plastic, can contain toxins that are harmful to our health. It's important to be mindful of what we bring into our homes and to take steps to reduce exposure to these toxins. 
• Simple actions, such as opening windows, cleaning fans, and using air purifiers, can help improve air quality in our homes and promote better health.
• Toxic chemicals found in everyday household items and personal care products can have a negative impact on our health, particularly in relation to hormone levels and the endocrine system. 
• It's important to look at the root cause of any health issues we're experiencing and to consider the environment as a possible factor. While doctors are important and necessary, they may not always focus on the root cause of a problem.
• Eliminating toxic chemicals from your home can be overwhelming, but it's important to start somewhere and take it slow. You can start by eliminating the big offenders like candles and store-bought sprays. 
• You can also look into making your own cleaning products using simple, natural ingredients like vinegar and essential oils. Start with one area at a time, such as laundry detergent or cleaning supplies, and gradually work your way through your home. 
• Many natural alternatives exist that are cheaper and healthier than their chemical counterparts, such as coconut oil for skin lotion.
• Getting enough sleep is crucial for maintaining good health, and it's important to listen to your body's needs. Therese meditates and stays in bed for an extra hour after waking up early, and recommends creating a dedicated space for foot elevation to promote wellness in a workplace.

Learn More About Our Guest

 

Therese is the Household Toxins Health Specialist and the Head Guru at The Green Living Gurus. She is an entrepreneur, activist, podcast host and educator. She spreads the awareness of chemical exposure that could cause many autoimmune illnesses, cancer, and other health issues. Therese helps families reduce their exposure to toxicants and ease the overwhelm and nerves of chemical confusion. She guides them in creating a non-toxic home to reduce the risk of illnesses and toxic poisoning and increase the odds of a long, healthy, vital life and a safe environment for their family. She does this through her weekly podcast show, newsletter, blog posts, social media, coaching offers and Tee’s Organics, a line of household cleaners and products that are healthy for you and your home. Learn more about her work in the following channels:

https://www.facebook.com/GreenLivingGurus 

https://www.facebook.com/Tees-Organics-104471715225842 

https://www.instagram.com/greenlivinggurus/ 

https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw 

https://twitter.com/teeforton 

https://thegreenlivinggurus.com/podcasts/ 

Additional Resources

 

•  Hormone Balancing Recipes

 

About Hello, Hot Flash

 

Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women.  Expert interviews, life-impacting topics, and the latest tips on living your best mid-life! Find us on Apple, Spotify, and Podbean.

 

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