Eric, of Elevate Barbell and The Strength Athlete, joins the boys to talk about peaking, what it is, and how to do it. We discuss the benefits and drawbacks of pushing intensity up and tapering volume over a peak, some other coaching considerations, and also talk about how your training environment and attitudes can shape your progress.
108 - Megan Jones (Bryanton) on Masters Lifting
107 - Aesthetic/arbitrary constraints on lifting
106 - Miscellaneous
105 - Relationships with training
104 - COVID and competition
103 - Mac Baker on Nutrition strategies for weight loss and performance
102 - Kyle Dobbs on movement quality and powerlifting
101 - Paused Deadlifts, 500+kg deadlifts (Thor vs Eddie)
100 - Tim Konertz on DOTS and points systems in powerlifting
099 - The 5th(??) Q&A
098 - Isolation Periodisation
097 - Bryce Lewis on creating a complete coaching system
096 - Dealing with low motivation and changes in our circumstances
095 - 100k download special (the drinking edition)
094 - Anthony Krznar on his competitive journey, alcoholism, body positivity, and changing feds
093 - Hattie Boydle on strength training and physique competition
09??? - Robert Wilks on Wilks Points, World Powerlifting, and the IPF
091 - Jacob Schepis on yearly planning
090 - What are you asking for? AKA Q&A #4
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