Back with another solo episode! These commutes to and from the gym are turning out to be valuable after all. I share my thoughts about why basic exercises are still the most important tools a trainer/coach has and why we don't need to look beyond the low hanging fruit for productive exercise selection.
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Episode 139 Kristen DeAngelis - Reading the updated ingredient label
Episode 138 Maurice Buchanan - Being honest about what you really want
Episode 137 Quinn Henoch - Being a Clinical Athlete
Episode 136 Simon Shawcross - Bridging the medical and fitness gap
Episode 135 Kristen DeAngelis - Finding the root cause of binge eating
Episode 134 Simon Shawcross - Client compliance
Episode 133 - My Favorite "F" Word
Episode 132 Nick Folker - Personalized Biomechanics
Episode 130 Patty Durell - Educating the personal trainer and changing the game
Episode 129 - Beating a Dead Horse
Episode 128 Eric Hunley - Strategies and tips to start a successful running program
Episode 127 Kristen DeAngelis - A dietician and a trainer go on vacation...
Episode 126 Dr. Aaron Horschig - The Squat University
Episode 125 Food prep roundtable with Steve Breitenstein and Kristen DeAngelis
Episode 124 Dr. Aloyia Earl - Supporting an Injured Athlete on Their Road to Recovery
Episode 123 Kyle Jones - Correction for overcompensation
Episode 122 Kristen DeAngelis - Emotional vs. physical hunger
Episode 121 Missie McKain Ball - A recap of The Arnold Classic
Episode 120 Simon Shawcross - Exercise selection, rushing routine variance, and how desire ruins effectiveness.
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