Are you tired? Are you tired of being tired? We’ve all been through so much, especially in the last year. Keeping the show on the road, juggling work and personal life commitments can be exhausting.
Recently, I came across a short Ted Talk by Dr. Saundra Dalton Smith all about rest, the 7 different types of rest, and how rest is different from sleep. Inspired by her talk and my own research and reflection, this week I speak about the different types of rest we all need, as well as the practices I’ve developed to ensure I put the ‘rest’ into ‘restoration.’
Episode 120 ‘How I start my day’
Episode 119 A Summer Recharge
Episode 118 Signs that you are doing ok
Episode 117 Interview Skills – Essential Preparation
Episode 116 In conversation with Roly Miller of Jobcare
Episode 115 My conversation with Des Canning
Episode 114 The Disciplines of High Performance
Episode 113 Are you a corporate mystic?
Episode 112 My conversation with Georgina Durcan
Episode 111 Overcoming Imposter Syndrome
Episode 110 My conversation with Eileen Hopkins
Episode 109 Reflect, reminisce, refuel
Episode 108 Redefining Work Life Balance
Episode 107 The test of a good people manager
Episode 106 Boosting Self-Confidence
Episode 104 Managing nerves as a presenter
Episode 103 What it takes to be a great presenter
Episode 102 Tap into your creativity
Episode 101 In conversation with Chris Flack
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