I had a call with a runner who asked me an interesting question about the difference between a mild stress fracture and a serious stress reaction in a runner. She wanted to know if the difference was based on the amount of tenderness or pain that she had.
Although it stands to reason that the more tenderness, the more pain you have, the worse it must be. However, that is not really what differentiates a mild stress fracture from a serious stress reaction.
What's the difference between a mild stress fracture and a serious stress reaction in a runner?
Well, that's what we're talking about today on the Doc On The Run Podcast.
Overtraining injuries are caused by weakness
What is cortical thickening that precedes a stress fracture?
Why Stress Fracture Grading is BS for Runners
What is periosteal elevation in tibial stress reaction?
Why variety makes you stronger as a runner
My Stress Fracture Framework simplified
The most important ingredient for healing a stress fracture
Is the pain from injury or inflammation?
2 ways capsulitis can lead to plantar plate rupture
Osteoblast vs Osteoclast battle rebuilding bone after stress fracture
How long will it take my overtraining injury to heal?
3 running drills that can cause plantar plate sprain
Who’s fault if a runner is not getting better?
What is the most important ingredient to a runner after a plantar plate sprain?
Do not ask me if you do not know your pain numbers
Tall fracture boot vs Short fracture boot, which is better for runners?
Do I have to wait for a callus to go away before I can run?
How can I tell if I should have surgery to remove a big toe fracture fragment?
Best imaging study to assess non-union stability
Is two weeks on crutches better than one week with a tibial stress fracture?
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