ESSENTIAL READING ALERT
Your most valuable asset is your attention. What you decide to pay attention to could just be the decider between a good, or a bad day.
John Zaratsky and Jake Knapp both worked for the masters of attention-holding; YouTube and Google. So, they're very well qualified to help you take back your attention and start placing it in places that matter. Their book 'Make Time' provides a framework for choosing what you want to focus on, building the energy to do it and breaking the default cycle so you can start being more intentional with the way you live your life.
Please consider getting a copy of the book from your local bookstore.
Support
A Need To Read is sponsored by BetterHelp, for 10% off your first month of Online Counselling head to www.betterhelp.com/aneedtoread
For all else ANTR; including information on other sponsors and how to get in touch, please head to: www.linktree.com/aneedtoread
#147 The Sh*t They Never Taught You with Adam Ashton
#146 The Power of Geography with Tim Marshall
#145 Why you can’t pay attention
#144 Letters From A Stoic (Seneca and why you’ve heard of him)
#143 The Sweet Spot: suffering, pleasure and the key to a good life
#142 How technology and social media use impacts our health Dr Rachael Kent
#141 Rethinking Positive Thinking
#140 Existential problems and simple solutions with Alex Holmes
#139 Mindfulness In Plain English
#138 Leaving the NHS, McMindfulness and Personal Finance 101 with Yusef Smith
#137 The Women of WW2 with Tessa Dunlop
#136 Prisoners of Geography
#132 Putting an end to procrastination with Nir Eyal
#131 Answering your questions
#130 The Science of Luck with Dr Richard Wiseman
The Status Game, with Will Storr
#128 Is Lying really that bad?
#127 Mental health and fitness with Lucy Davis
#126 Hitch hiking to Iran and connecting with yourself with Adam Lind
#125 Healing with humour with Chris Hall
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