Optimizing Hormones

In this episode Nikki talks about what she has personally put her body through that lead to an array of issues with hormones and landing her in the endocrine specialists office. She dives deep into things you can implement into your life ASAP to help improve and stabilize hormones in your body. By doing so it can help with so much including more energy, more effective workouts, hair improvement, skin improvement, less injury, more normal cycles, less bloating, less cravings, mood improvement and a ton more! 

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