#76 What Happens After a Big Overeating Day & How to Bounce Back

2025-04-14

Woke up bloated and panicking after a big meal or a full-on food fest? Don’t worry—you didn’t ruin your progress. In this episode, I break down what really happens in your body after overeating (hint: it’s mostly water and digestion), plus the exact steps to bounce back without guilt, restriction, or overcompensating. Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide Ready to stop spinning your wheels? If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://co...

Woke up bloated and panicking after a big meal or a full-on food fest? Don’t worry—you didn’t ruin your progress.

In this episode, I break down what really happens in your body after overeating (hint: it’s mostly water and digestion), plus the exact steps to bounce back without guilt, restriction, or overcompensating.

Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide

Ready to stop spinning your wheels?

If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:

https://coach.vigorfit.ca/application

Let’s finally get you results that last!

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