Are you stressed? Do you have tech overload? Too many emails? Let go and take some time to find your "green space." A place with trees, grass, water, sand - somewhere you can connect with the more natural world.
It has been scientifically proven that hanging out in nature can lower your blood pressure, relieve anxiety, and produce all sorts of great health benefits.
Listen as I talk about the best way to take in all that Mother Nature has to offer by using your five senses, and how it's important to make it part of your weekly routine. Now go play!
The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help return your life to peace and joy.
You can find more episodes on our website at http://thepeaceful.life.
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A Family Meditation
Peace in Quarantine
Positivity Overload: A Conversation with Justice Bartlett
Accessing Your Higher Self
2019: A Bitch and a Blessing
20 Little Things You Can Do to Change the World
Wabi Sabi - Perfectly Imperfect
How do you Self Care?
The Peaceful Life Hiatus
Behind the Scenes at The Peaceful Life Podcast
Healing from a Breakup
Music and Healing, part 2 with Lauren Mullinax
Music and Healing, Part 1 with Bill Protzmann
The Healing Table Visualization
Haven't Got Time for the Pain
A Primer to Healing Yourself
You in the New Year
Broken Bones and a Peaceful Year!
Negativity, Positivity, and a Girl named Abcde
Laura Say Relax!
Expand Your Reality
Awakening Divine Wildness
Own Your Creativity
Optimal Living Daily: Personal Development & Minimalism
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