Are you stressed? Do you have tech overload? Too many emails? Let go and take some time to find your "green space." A place with trees, grass, water, sand - somewhere you can connect with the more natural world.
It has been scientifically proven that hanging out in nature can lower your blood pressure, relieve anxiety, and produce all sorts of great health benefits.
Listen as I talk about the best way to take in all that Mother Nature has to offer by using your five senses, and how it's important to make it part of your weekly routine. Now go play!
The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help return your life to peace and joy.
You can find more episodes on our website at thepeaceful.life.
Please subscribe on your favorite podcast player so you don't miss an episode!
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The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!
Before and After
A Family Meditation
Peace in Quarantine
Positivity Overload: A Conversation with Justice Bartlett
Accessing Your Higher Self
20 Little Things You Can Do to Change the World
Wabi Sabi - Perfectly Imperfect
How do you Self Care?
Behind the Scenes at The Peaceful Life Podcast
Healing from a Breakup
Music and Healing, part 2 with Lauren Mullinax
Music and Healing, Part 1 with Bill Protzmann
The Healing Table Visualization
Haven’t Got Time for the Pain
A Primer to Healing Yourself
You in the New Year
Broken Bones and a Peaceful Year!
Negativity, Positivity, and a Girl named Abcde
Relax!
Thou Art God
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