This episode's guest is David Grey.
David is the CEO of David Grey Rehab.
Originally an athlete himself, he was plagued with pain and injuries, and became very frustrated with the traditional “solutions” that were being offered.
Deciding to take matters into his own hands, David spent over 10 years travelling the world, learning from some of the best minds in the industry.
It became very clear to him that the traditional rehab model of isolated stretching and strengthening was a very poor and inefficient way of helping people.
David has developed his own unique method of helping people with their pain and movement, and he now works with clients from all walks of life.
He regularly rehabs some of the the best athletes in the world, has delivered workshops and seminars internationally, and regularly consults with top Coaches & Therapists to help them get even better results with their own clients.
On this episode David and I discuss:
This was a great discussion with David and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - davidgreyrehab.com
Facebook - David Grey Rehab
Instagram - davidgreyrehab
YouTube - David Grey Rehab
Upcoming Workshops from DGR - 2022 & 23:
Sweden - November 19-20th 2022
Melbourne - February 4-5th 2023
Sydney - 11-12th 2023
Books Mentioned:
The Four Agreements
Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation 3e
Make It Stick: The Science of Successful Learning
Basic Biomechanics
Principles of Anatomy and Physiology 16th edition - Gerard J. Tortora (Author), Bryan H. Derrickson
Strength Training and Co-ordination
Video's Mentioned:
Plyo Swing- Westside-Barbell
Podcasts Mentioned:
Joe Rogan Experience #1109 - Matthew Walker
DGR Podcast - #13 Matt McInnes Watson on Plyometrics
People and Resources Mentioned:
Gary Ward
Ido Portal
Postural Restoration Institute (PRI)
Neuromuscular Therapy (NMT) - National Training Centre (NTC)
Setanta College
Dave O'Sullivan
Frans Bosch
David Weck
Albert Einstein
Kate Veale
Bill Hartman
John Kiely
Mike Boyle
MVP Shuttle
Louie Simmons
Max Schmarzo
Ben Patrick (knees over toes)
Yuri Verkhoshansky
Charles Poliquin
Raymond Verheijen
Newell's theory of constraints
Charlies Francis
Dr. Antoliy Bondarchuk
James "The Thinker" Smith
Jim Kwik
Tim Ferriss
Dave Asprey
Joseph Chilton Pearce
Occam's razor
Warren Buffett
Danny Lennon
Dan Harris
Mattew Walker
Paul Chek
Gary Gray
Matt McInnes Watson
Yosef Johnson - Ultimate Athletes Concepts
Tony Robbins
Tiger Woods
Marcus Aurelius
Ryan Holiday
Joel Smith
Patrick Ward
Episode 201: Todd Bumgardner - Understanding human behavior and how to develop communication skills
Episode 200: Zac Cupples - Optimizing human performance, the importance of communication skills, and an awesome Ronald Reagan impression
Episode 199: Val Nasedkin - Learning, HRV, and Windows of Trainability
Episode 198: Elliott Richardson - Building a High Performance Program from the Ground up, MSc at St. Mary's University, and How to get more from less in the weight-room!
Episode 197: Tim DiFrancesco - Professional sports, coaching burn-out, happiness, and fulfillment
Episode 196: Mike Reinold & Kiefer Lammi from Champion Physical Therapy & Performance
Episode 195: Fergus Connolly - Developing a High Performance Environment
Episode 194: Dr. Jack Kruse - Light, water, magnetism, mitochondria, and getting your message out there
Episode 193: Evan Peikon - Training philosophy, training systems, periodization, energy system development,and much more!
Episode 192: Max Schmarzo - Biometrics, Sport Science, and Human Performance
Episode 191: Mike Guadango - Coaching, business, learning, and life lessons
Episode 190: Dr. Ben House - Optimizing Testosterone
Episode 189 - Pat Davidson - Intensive 1.0, Cells to Performance, and Wheeler Ranch Retreat
Episode 188: Brad Schoenfeld - All Things Hypertrophy
Episode 187: Dr. Andy Galpin - Life, Fibre Typing, and Sport Science
Episode 186: My Experience at Bill Hartman's Intensive 2.0!
Episode 185: Alex Viada - Hybrid (Concurrent) Training Masterclass
Episode 184: Pat Davidson - Whats New? MASS 3, Reckoning 2, and Costa Rica Retreat
Episode 183: Ryan Banta - Lessons Learned from Track and Field Legends
Episode 182: James Smith - Culture, Coaching Competence, and Maslow's Hierarchy of Needs
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