Season 6, Episode 5: Moving Meditation to connect Head and Tail

Dive into the pathway of connection between your head and your tail with Colleen. Our previous two episodes have explored each end of this pathway in their own right. This episode follows along the spine, the cerebral spinal fluid, the digestive tract to explore the many ways our bodies connect along our mid-line.

 

Embodied People is co-hosted by Sarah Donohue and Colleen Wahl

Embodied People is part of the Integrated Movement Studies educational offerings

Sound by Jordan Rosen

Art by Erin Law