In this episode, Kelsey shares valuable insights and strategies tailored for stay-at-home moms who are striving to get into their fat-burning zone. From managing constant access to snacks to prioritizing self-care and addressing emotional eating, these tips offer practical guidance to help moms achieve their weight loss goals while balancing their responsibilities at home.
In This Episode -
Unique challenges faced by stay-at-home moms and strategies to overcome them
Importance of establishing a schedule, meal planning, and incorporating self-care practices
In this episode, Kelsey shares valuable insights and strategies tailored for stay-at-home moms who are striving to get into their fat-burning zone. From managing constant access to snacks to prioritizing self-care and addressing emotional eating, these tips offer practical guidance to help moms achieve their weight loss goals while balancing their responsibilities at home.
In This Episode -
- Unique challenges faced by stay-at-home moms and strategies to overcome them
- Importance of establishing a schedule, meal planning, and incorporating self-care practices
- The importance of developing a morning routine
- The importance of creating a blue zone in your house
- Addressing emotional eating and understanding the root causes of stress-induced behaviors
"Rediscover your confidence and vitality by taking action now to prioritize your health and well-being, even in the midst of your busy mom life."
In this episode, these were my key takeaways -
- Implementing a structured schedule and meal plan can provide stability and reduce mindless snacking.
- Prioritize self-care and alone time to reduce stress and enhance overall well-being.
- Addressing emotional eating requires introspection and understanding the underlying triggers.
Featured Guests -
None
Resources -
Scripture Highlight:
- Proverbs 4:23 ESV - "Keep your heart with all vigilance, for from it flow the springs of life."
- Philippians 4:13 ESV - "I can do all things through him who strengthens me."
Connect with Me -
- Website: kelseywickenhauser.com
- Instagram: @kelseywickenhauser
- Facebook: facebook.com/kelseywickenhauser
- Email: info@kelseywickenhauser.com
Join the Comeback Weight Loss Intensive: [CLICK HERE]
Subscribe & Review:
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