Coach and powerlifter, Matt Bartholomew, joins Alex to discuss the importance off a productive offseason period for competitive lifters. We touch on the training qualities that we're looking to improve, the implications this has on programming, and also the mental side of things. No interlude music this week (thank God).
048 - Eric Helms on autoregulation
047 - Bryce Lewis on Sports Pscyhology
046 - Random training stuff
045 - Will Crozier on Recovery
043 - Things we've learnt from each other
042 - Jamie Smith on the shoulder and bench press
041 - 8 ways to improve as a lifter
040 - John Paul Cauchi on Sumo Deadlifting
039 - Luke Tulloch on Volume and gains
038 - Training on holidays
037 - Succeeding in your first comp (a guide for resolutioners)
036 - John Sheridan on Powerlifting, identity, and having a life
035 - Case Study: Hypertrophy-biased vs Technique-biased developmental blocks
034 - Things we've changed our mind about
033 - Jamie Smith on assessing movement in powerlifters
032 - Recapping and re-peaking Will
031 - 2&A (The second Q and A)
030 - Chrissy Dask & Bec Chambers on Powerlifting & Body Image
029 - Long term development
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