EP 14: with @_elliefort - Killer PB’s, more than BW Deadlift and Pull-up progress, Physique changes and Growth Phase!

Join Coach Rhi and special guest and client @_elliefort from lacking confidence with deadlifts to not only nailing it but itching so close to that 100kg deadlift, 10 body weight pull ups, goals being smashed and all the physique results along with a growth phase, fat loss phase and maintenance..... they chat their pet peeves in the industry and how Ellie has really dialled in her approach and truely achieving food freedom, you don't wanna miss this episode!!

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