Most conversations start off harmless and yet they have the potential to transform into arguments or debates. This is what it feels like to be triggered and when we put up our defences. The walls we construct feel tight, constricted, chaotic, and most of all not very nice.
What can we do when this happens? Join Ava as she walks through the answers to these three following questions:
How can I stay present in the moment?
How do I develop the intelligence to consider different dynamics that are at play?
How do I cultivate the freedom to act in alignment with these intentions?
chapter markers
Check-in and catch up with Ava [00:00]
Introduction into podcast topic [02:00]
Reflecting on past conversations [05:55]
What are your options during a triggering conversation? [07:00]
Conclusion [14:20]
Start Meditation course [15:00]
Start meditation
Is 2022 the year that your life starts to spiral UPward?
Join Ava and the community in January 2022 to make SURE you feel supported and effortless on your path.
Effortlessness is exactly what meditation trains us in, and the Start Meditation course is the best support you can get to cement a great meditation style into your daily life.
Receive a 21 day journey teaching you the exact foundations and guiding you through the perfect meditation practice. Cost: $189
Click here to learn more!
Our mission is to increase the accessibility of functional healing and spirituality.
COMMUNITY MEDITATION
~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
functionalspirituality
HEALING COMPLEX TRAUMA
~ If you didn’t know, Ava offered a free workshop on healing complex trauma.
it lives on our website, I’ll link it below :) it’s such a great resource!
healing-complex-trauma-workshop
OTHER RESOURCES
~Reach out if you’d like the link to some of our free resources
~Follow Functional Spirituality at @functionalspirituality
~ and follow our Yoga Studio at @spandaschool
The universe does not have your back - Part 1
Guided meditation: Returning to the centre of your being
4 Stages of Spiritual Seeking
Guided meditation: Relaxing your body into stillness
How to integrate after retreat
Guided meditation: Breath awareness
Yoga and Mental Health
Guided meditation: Gratitude and abundance
Crying in Loving Arms
Guided meditation: Using the breath to relax your body
How to be more functional
Guided meditation: Connecting to the wisdom within
Should you trust your intuition
Guided meditation: Grounding into presence
How I am being a good mom
Guided meditation: 5-minute consecration practice
The Functional Spirituality 3 part method
Guided meditation: Gratitude for healing.
Jarred shares about our birth
Guided meditation: Stillness and relaxation
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