79. 7 Benefits of Journaling

In today's episode, I share with you all the immense benefits that journaling has. In a previous episode I had highlighted the approaches of journaling whereas in this episode I want to highlight the benefits of it and how you can personally benefit from it.

 

Takeaways

00:00 Intro

01:28 Why journaling?

03:59 Emotional outlet

06:41 Self-reflection

09:19 Problem solving

10:55 Stress reduction

13:42 Enhanced creativity

16:16 Improved memory

17:52 Personal growth

 

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