98 | Meal Prep, Mindset & Mom Life with Cassie Groeschl, MS, RDN, CD

On this episode of The Green Bay Podcast, Trevor sits down with Cassie, a no-fluff dietician nutrition coach who helps busy moms go from “burnt out and overwhelmed” to “energized and dialed in.”

Cassie gets real about leaving the corporate dietitian world to build a coaching biz that actually aligns with her values (and sanity). We talk about time management without guilt, ditching perfection, and why community support beats solo suffering every time.

You’ll learn:

• Why gut health is your body’s hype squad

• Why you’re probably under-eating protein (yes, even you)

• How to meal prep like a boss without living in the kitchen

• And how to find your real “why” when motivation goes MIA

If you’re a mom, a coach, or just someone juggling 47 things and trying to stay healthy—you need this one.

📬 Subscribe to the MVMT newsletter for more behind-the-scenes → [subscribe]

 

Meal Prep Guide 

https://wellnessthatfits.kit.com/96734adc40

IG: @wellnessthatfits

wellnessthatfits.com

Busy Mom Meal Prep

Restore and Inspire Wellness Retreat

Wellness That Fits Community

 

Chapters

00:00 Introduction to Wellness That Fits
03:28 Cassie's Journey to Wellness That Fits
06:16 The Importance of Time Management for Moms
09:10 Overcoming Guilt in Self-Care
11:56 Nutrition's Role in Energy and Well-Being
14:54 Understanding Nutrients: Protein, Carbs, and Fats
17:37 Strategies for Busy Moms to Eat Well
20:47 The Role of Intermittent Fasting
23:21 Conclusion and Key Takeaways
23:59 Understanding Nutrition and Fasting
26:44 Personalized Nutrition: The Key to Success
29:17 Meal Prep Strategies for Busy Lives
32:49 The Importance of Proactive Health
37:50 Finding Your Deepest Why in Nutrition
42:40 Connecting with Cassie: Resources and Community
44:06 The Importance of Personalized Care