Does who you say you want to be align with your daily actions? Do you have intentions of being a version of yourself that your actions don't show? In today's podcast we explore the idea of "our story" and how our story is told not through our intentions but rather our daily actions, our habits, and how we can work to ensure our habits match our desired self.
1810 - Training - Specialty Bars for Squats - Safety Squat Bar & Camber Bar
1809 - Nutrition - Adjusting Calories to Make Up for Mistakes
1808 - Q&A - Easier Nutrition Tracking During Holidays
1807 - Mindset - Nothing is Not an Option
1806 - Training - Improving Bench Strength at Various Strength Levels
1805 - Nutrition - Client Example - Correcting Improper Meal Timing
1804 - Q&A - Preventing Muscle Loss Through Aging
1803 - Mindset – What’s Important?
1802 - Training - The Benefits of Isometrics and How to Implement Them
1801 - Nutrition - That Doesn’t Make Sense
1800 - Q&A - Are Supplements Really Worth the Money?
1799 - Mindset – What’s the Next Best Thing?
1798 - Training - Programming Considerations for Lateral Movement Sports
1797 - Nutrition - When Should You Start?
1796 - Q&A - How Much Should I Warm Up Before a Max Effort Lift?
1795 - Mindset - Don’t Devalue Your Mistakes
1794 - Training - Commercial Gym Friendly Intensity Techniques
1793 - Nutrition - Food Substitutions for Easier Daily Adjustments
1792 - Q&A - I Eat Healthy But I’m Not as Lean as I Want to Be
1791 - Mindset - If You Want Change What Will You Change?
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