POKE! Every Little Effort Counts
The Fitzness Show

POKE! Every Little Effort Counts

2025-07-14

In this teeny-weeny episode of The Fitzness Show, Fitz offers a friendly poke in the chest to remind you that every bit of exercise counts, regardless of your schedule. Discover practical tips to enhance your fitness without dedicating large chunks of time. Start making better everyday choices and aim to be 1% better than yesterday. 

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